{"id":1927,"date":"2022-11-14T23:12:16","date_gmt":"2022-11-14T23:12:16","guid":{"rendered":"https:\/\/saludinteractiva.mx\/blog\/?p=1927"},"modified":"2022-11-14T23:14:44","modified_gmt":"2022-11-14T23:14:44","slug":"wellness-como-una-forma-de-prevenir-la-diabetes","status":"publish","type":"post","link":"https:\/\/saludinteractiva.mx\/blog\/2022\/11\/wellness-como-una-forma-de-prevenir-la-diabetes\/","title":{"rendered":"Wellness: Una forma de prevenir la diabetes en tus colaboradores"},"content":{"rendered":"<p><span data-contrast=\"auto\">Sabemos que un trabajador saludable es un trabajador m\u00e1s eficiente; por eso en este art\u00edculo queremos contarte c<\/span><span data-contrast=\"auto\">\u00f3<\/span><span data-contrast=\"auto\">mo puedes ayudar a prevenir la diabetes de tus colaboradores por medio del Wellness (una pr\u00e1ctica ayuda a tener una mejor calidad de vida).<\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-1928 aligncenter\" src=\"https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/good-plan-is-very-important-to-work-well-2021-08-26-20-15-54-utc-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/good-plan-is-very-important-to-work-well-2021-08-26-20-15-54-utc-300x200.jpg 300w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/good-plan-is-very-important-to-work-well-2021-08-26-20-15-54-utc-1024x683.jpg 1024w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/good-plan-is-very-important-to-work-well-2021-08-26-20-15-54-utc-768x513.jpg 768w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/good-plan-is-very-important-to-work-well-2021-08-26-20-15-54-utc-1536x1025.jpg 1536w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/good-plan-is-very-important-to-work-well-2021-08-26-20-15-54-utc-2048x1367.jpg 2048w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/good-plan-is-very-important-to-work-well-2021-08-26-20-15-54-utc-1140x761.jpg 1140w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">\u00bfQu\u00e9 es la diabetes? La diabetes es una enfermedad cr\u00f3nica caracterizada por la presencia de un exceso de az\u00facar en la sangre, denominada hiperglucemia. La hiperglucemia prolongada de la diabetes te expone a muchas complicaciones.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">\u00bfQu\u00e9 es el Wellness? Es el equilibrio saludable entre el nivel mental, f\u00edsico y emocional. Trabajando estas tres esferas, conseguir\u00e1s el bienestar total y la felicidad plena.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">Empezaremos con identificar que tipos de personas son m\u00e1s propensas a tener esta enfermedad:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Personas mayores de 45 a\u00f1os; y que tengan uno o m\u00e1s de los siguientes marcadores de diabetes y\/o factores de riesgo:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sobrepeso, definido por un IMC<\/span><span data-contrast=\"auto\"> \u2265 28 kg\/m2;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sedentarismo, definido por la ausencia de actividad f\u00edsica regular (30 minutos, 3 veces por semana);<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Origen geogr\u00e1fico no cauc\u00e1sico y\/o migrante;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Antecedentes personales de diabetes gestacional o parto de uno o m\u00e1s ni\u00f1os con peso al nacer &gt; 4 kg;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Antecedentes familiares de diabetes en un familiar de primer grado (padre, madre, hermanos);<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Tratamiento actual o antecedentes de diabetes inducida (antipsic\u00f3ticos at\u00edpicos, corticoides, etc.);<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Alteraci\u00f3n de la glucorregulaci\u00f3n o prediabetes (az\u00facar en sangre en ayunas entre 1,10 g\/l (6,1 mmol\/l) y 1,26 g\/l (7,0 mmol\/l)).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">Aqu\u00ed te dejamos unos puntos que se practican en el Wellness y que ayudar\u00e1n a que tus colaboradores cuenten con una mejor salud.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">La primera recomendaci\u00f3n es una que a menudo se deja de lado y que realmente es muy importante:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Reducir el estr\u00e9s\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">Las t\u00e9cnicas de relajaci\u00f3n como los ejercicios de respiraci\u00f3n, el yoga, pilates o la relajaci\u00f3n muscular progresiva se pueden aprender y son una buena forma de afrontar situaciones de estr\u00e9s.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0El estr\u00e9s provoca la liberaci\u00f3n de ciertas hormonas, incluido el cortisol, que provocan un aumento del az\u00facar en la sangre. En personas que tienen una predisposici\u00f3n gen\u00e9tica a la diabetes y que se encuentran bajo estr\u00e9s cr\u00f3nico, se observa una elevaci\u00f3n m\u00e1s significativa y persistente del az\u00facar en la sangre.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0Por ello se recomienda que si est\u00e1 en tus manos se pueda crear una sala de meditaci\u00f3n en la oficina para que tus colaboradores puedan tomarse 5 minutos para relajarse y volver a sus actividades, tambi\u00e9n la empresa puede hacer convenios con estudios de yoga para otorgarles a los empleados descuentos atractivos y motivarlos a realizar este tipo de actividades.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-1929 aligncenter\" src=\"https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/business-mature-woman-meditating-at-home-workplace-2022-02-03-00-36-48-utc-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/business-mature-woman-meditating-at-home-workplace-2022-02-03-00-36-48-utc-300x200.jpg 300w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/business-mature-woman-meditating-at-home-workplace-2022-02-03-00-36-48-utc-1024x683.jpg 1024w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/business-mature-woman-meditating-at-home-workplace-2022-02-03-00-36-48-utc-768x512.jpg 768w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/business-mature-woman-meditating-at-home-workplace-2022-02-03-00-36-48-utc-1536x1024.jpg 1536w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/business-mature-woman-meditating-at-home-workplace-2022-02-03-00-36-48-utc-2048x1365.jpg 2048w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/business-mature-woman-meditating-at-home-workplace-2022-02-03-00-36-48-utc-1140x760.jpg 1140w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Actividad f\u00edsica recurrente<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">La actividad f\u00edsica diaria es parte del tratamiento de la diabetes. Incluye las actividades diarias, as\u00ed como las de ocio o deportivas y debe adaptarse a cada una. Varias actividades son posibles tomando algunas precauciones para evitar, en particular, el riesgo de hipoglucemia.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0Dentro de la empresa se puede crear un equipo de f<\/span><span data-contrast=\"auto\">\u00fa<\/span><span data-contrast=\"auto\">tbol o de alg\u00fan otro deporte para fomentar la actividad f\u00edsica dentro de la empresa y de igual manera ayudar a la integraci\u00f3n del equipo que tambi\u00e9n puede ayudar a conseguir el equilibrio emocional que es un factor importante para el equilibrio saludable.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">No tabaco<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">Fumar o la nicotina es un importante factor de riesgo de diabetes. Dejar de fumar reduce el riesgo de diabetes tipo 2 entre un 30 y un 50 por ciento. Las sustancias nocivas, como el mon\u00f3xido de carbono, pueden tener un efecto perjudicial sobre el tejido adiposo, como el p\u00e1ncreas. El resultado: el metabolismo se ve afectado negativamente por la reducci\u00f3n de la actividad de la insulina. Fumar es \u00abel\u00bb asesino de los vasos sangu\u00edneos y cancer\u00edgeno.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">Quitar los espacios de fumadores dentro de la empresa puede ser una medida a tomar si no te parece un poco dr\u00e1stica, tambi\u00e9n se pueden crear campa\u00f1as de no fumar dentro de la empresa con informaci\u00f3n relevante sobre los da\u00f1os que causa el tabaquismo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u00a0Evitar las grasas ocultas y los refrescos\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">Una buena dieta debe incluir muchas verduras y frutas, as\u00ed como productos integrales. Las legumbres (por ejemplo, frijoles, guisantes, lentejas) tambi\u00e9n aumentan el equilibrio de fibra diet\u00e9tica. Limitar el consumo de alimentos hipercal\u00f3ricos ricos en grasas (frituras, patatas fritas, patatas fritas, donuts), sal (pasteles de aperitivo, patatas fritas, etc.).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">Los refrescos, limonados y los jugos de frutas son un claro ejemplo de bebidas que contienen monta\u00f1as de az\u00facar l\u00edquida y elevan los niveles de az\u00facar en la sangre y de insulina, lo que no solo contribuye significativamente al sobrepeso y la obesidad, sino que tambi\u00e9n promueve la resistencia a la insulina y, por lo tanto, puede conducir a la diabetes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">Una excelente idea para ayudar a tus trabajadores a llevar una vida m\u00e1s saludable es contar con un nutri\u00f3logo que los oriente para llevar una dieta equilibrada dependiendo de las necesidades de cada colaborador.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-1930 aligncenter\" src=\"https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/wellness-2022-11-12-00-41-52-utc-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/wellness-2022-11-12-00-41-52-utc-300x200.jpg 300w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/wellness-2022-11-12-00-41-52-utc-1024x683.jpg 1024w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/wellness-2022-11-12-00-41-52-utc-768x512.jpg 768w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/wellness-2022-11-12-00-41-52-utc-1536x1024.jpg 1536w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/wellness-2022-11-12-00-41-52-utc-2048x1365.jpg 2048w, https:\/\/saludinteractiva.mx\/blog\/wp-content\/uploads\/2022\/11\/wellness-2022-11-12-00-41-52-utc-1140x760.jpg 1140w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span data-contrast=\"auto\">En Salud Interactiva contamos con nutri\u00f3logos y m\u00e9dicos capacitados que no s<\/span><span data-contrast=\"auto\">\u00f3<\/span><span data-contrast=\"auto\">lo te ayudar<\/span><span data-contrast=\"auto\">\u00e1<\/span><span data-contrast=\"auto\">n a ti y a tus colaboradores a disminuir el riesgo de diabetes, sino a llevar una vida m\u00e1s saludable y productiva.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">\u00a1Conoce m\u00e1s de todos los beneficios m\u00e9dicos que podemos brindarle a tu empresa!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabemos que un trabajador saludable es un trabajador m\u00e1s eficiente; por eso en este art\u00edculo queremos contarte c\u00f3mo puedes ayudar a prevenir la diabetes de tus colaboradores por medio del Wellness (una pr\u00e1ctica ayuda a tener una mejor calidad de vida). &nbsp; \u00a0\u00bfQu\u00e9 es la diabetes? La diabetes es una enfermedad cr\u00f3nica caracterizada por la [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,69,2],"tags":[],"_links":{"self":[{"href":"https:\/\/saludinteractiva.mx\/blog\/wp-json\/wp\/v2\/posts\/1927"}],"collection":[{"href":"https:\/\/saludinteractiva.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saludinteractiva.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saludinteractiva.mx\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/saludinteractiva.mx\/blog\/wp-json\/wp\/v2\/comments?post=1927"}],"version-history":[{"count":4,"href":"https:\/\/saludinteractiva.mx\/blog\/wp-json\/wp\/v2\/posts\/1927\/revisions"}],"predecessor-version":[{"id":1935,"href":"https:\/\/saludinteractiva.mx\/blog\/wp-json\/wp\/v2\/posts\/1927\/revisions\/1935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saludinteractiva.mx\/blog\/wp-json\/wp\/v2\/media\/1931"}],"wp:attachment":[{"href":"https:\/\/saludinteractiva.mx\/blog\/wp-json\/wp\/v2\/media?parent=1927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saludinteractiva.mx\/blog\/wp-json\/wp\/v2\/categories?post=1927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saludinteractiva.mx\/blog\/wp-json\/wp\/v2\/tags?post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}